10 health benefits of losing weight
- Decreasing cholesterol level
- Decreasing blood pressure
- Prevention of angina
- Increasing energy level
- Prevention of diabetes type 2
- Reduction of cancer risk
- Reduction of sleep apnea
- Reduction of arthritis pain
- Improving self-confidence
- Improving mobility
10 comments:
should know what we eat....eat more vege and fruits..the best way to loss weight is exercise...
obesity is a disease but many of physician and patients dont consider it and treat. they consider it as co-morbidness illness.there is need now to consider it as disease and treat aggressively to check this ongoing epidemic rather than treating the consequences of it.
Aside from the mentioned above, losing weight lets you avoid the doctor's medicine!
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