Faculty Of Medicine

Blog For Young Doctors And Medical Students.

Health benefits of exercise




Health benefits of exercise




  • Decreases blood pressure


  • Decreases body fat


  • Decreases LDL cholesterol level


  • Increases HDL cholesterol level


  • Decreases risk factors for heart diseases


  • Decreases risk factors for cancer


  • Prevents Osteoporosis


  • Increases energy level


  • Improves general well-being and self-esteem


  • Eases anxiety, stress and depression


  • Improves sleep

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