Health benefits of exercise
- Decreases blood pressure
- Decreases body fat
- Decreases LDL cholesterol level
- Increases HDL cholesterol level
- Decreases risk factors for heart diseases
- Decreases risk factors for cancer
- Prevents Osteoporosis
- Increases energy level
- Improves general well-being and self-esteem
- Eases anxiety, stress and depression
- Improves sleep
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