Faculty Of Medicine

Blog For Young Doctors And Medical Students.

Health benefits of exercise

Health benefits of exercise

  • Decreases blood pressure

  • Decreases body fat

  • Decreases LDL cholesterol level

  • Increases HDL cholesterol level

  • Decreases risk factors for heart diseases

  • Decreases risk factors for cancer

  • Prevents Osteoporosis

  • Increases energy level

  • Improves general well-being and self-esteem

  • Eases anxiety, stress and depression

  • Improves sleep

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